A wellness talk on Diet and Fitness was held at St. Joseph’s High School, Pashan on 27th
March 2025, specially organized for the school’s teaching and non-teaching staff. The session
was organized by the school counsellor, Ms. Pamela Franklin, and the resource person was
Ms. Shilpa Khandelwal, a well-known nutritionist and fitness expert.
Ms. Khandelwal shared valuable insights on maintaining a healthy lifestyle through balanced
nutrition and easy-to-follow fitness routines, especially tailored for educators. The session also
addressed stress management and common health challenges faced by teachers.
It was an engaging and informative session that inspired the staff to adopt healthier habits and
prioritize their well-being.